Confused about what you can and can't eat on the keto diet?
KICK-START FAT BURNING WITH OUR 100 KETO FOODS LIST:
Download our FREE Keto Food List with 100 delicious, keto-approved foods to get you burning fat without going hungry...
This FREE Download will help you:
  • Learn which foods are low in carbohydrates and which to eat in moderation
  • Lose weight while enjoying delicious foods like bacon, cream and butter
  • When eating out or at the grocery store - download the One-Page PDF to your phone for handy reference or print and stick on the fridge
  • Simplify the keto diet and let you focus on losing weight and feeling good again
You'll also receive FREE 30-minute keto recipes, motivation and our latest posts straight to your inbox.
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"Hi, I’m Anna Mazlin, a Certified Ketogenic Diet Coach, wellness advocate and working mum!
I’ve been fascinated by the ketogenic diet for the last 5 years because of the delicious food AND the number of studies now that show health benefits that are nothing short of astounding.

I wanted to learn more about a lifestyle that can play a part in healing or managing type II diabetes, PCOS, epilepsy and potentially cancer and Alzheimer’s disease.

As well as a way of eating that helps you lose weight and feel freakin’ incredible, no matter what your age. "


- Anna Mazlin, Founder of Appetite For Energy
Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice. Always consult a qualified medical professional before beginning any nutritional program or exercise program.
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